We’re so glad you’re interested in practicing yoga with us. Autumn is our resident yoga teacher, and Jasmine is a yoga practitioner. We offer yoga classes that welcome all bodies and ability levels. 

Autumn uses her background as a gymnast, lifelong athlete, and mental health enthusiast to help you get a deeper understanding of yoga movement and philosophy, no matter how much (or how little!) experience you have. 

She offers insight on using yoga as a tool to manage anxiety and to access mindfulness. She teaches classes that are honest, playful (dare we say goofy), and help us all connect more deeply with ourselves and each other. Her classes are usually steeped in stories with life lessons, breathing and meditation practices, blood-pumping movement, and deep relaxation.