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Helping you reclaim your worth & find joy in eating and movement

Join us for yoga

Autumn teaches in-person and live stream yoga for all levels. She provides variations and modifications of the yoga poses so that everyone can participate.

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non-diet nutrition coaching

Connect with us

Start with a free call where we learn more about you and how we can best support you. We’ll chat about the process and packages available. This is a chance for you to ask questions about how we work.
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Initial appointment

We’ll spend an hour getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our sessions. 
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Follow-ups

Ongoing follow-up appointments to check-in on your journey. It takes time to heal your relationship with food and movement. We offer flexible options for follow-up appointments and support.
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Check out our latest blog posts

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