Helping you reclaim your worth & find joy in eating and movement
Join us for yoga
Autumn teaches in-person and live stream yoga for all levels. She provides variations and modifications of the yoga poses so that everyone can participate.
non-diet nutrition coaching
Connect with us
Start with a free call where we learn more about you and how we can best support you. We’ll chat about the process and packages available. This is a chance for you to ask questions about how we work.
We’ll spend an hour getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our sessions.
Ongoing follow-up appointments to check-in on your journey. It takes time to heal your relationship with food and movement. We offer flexible options for follow-up appointments and support.
Check out our latest blog posts
We did an overview of why diets don’t work and a little taste of what intuitive eating is. Let’s take a deeper dive into what