Helping you heal your relationship to food and your body

Say goodbye to dieting and hello to living your most authentic life!

No more counting calories.

No more cutting out your favorite foods.

No more food or body shame.

we can do this together

CONNECT

Start with a free call where we learn more about you and how we can best support you. We’ll chat about the process and packages available. This is a chance for you to ask questions about how we work.

START

We’ll spend an hour getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our sessions. 

CONTINUE

Ongoing follow-up appointments to check-in on your journey. It takes time to heal your relationship with food and movement. We offer flexible options for follow-up appointments and support.

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Hello!

We're Autumn & Jasmine

Your intuitive eating guides.  We’re here to help you reconnect to your inner wisdom and feel confident in your here-and-now body. 

Eating doesn’t have to be complicated or restrictive. We’ll support you through your intuitive eating journey so you can make peace with food, movement, and your body so you can show up in your life as your most authentic self. 

CHECK OUT THE LATEST FROM OUR BLOG

Why dieting doesn't work - two women carrying coffee and pastries

Why dieting doesn’t work

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their

Read More »

LET'S CONNECT

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