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Helping you reclaim your worth & find joy in eating and movement

Join us for yoga

Autumn teaches in-person and live stream yoga for all levels. She provides variations and modifications of the yoga poses so that everyone can participate.

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non-diet nutrition coaching

Connect with us

Start with a free call where we learn more about you and how we can best support you. We’ll chat about the process and packages available. This is a chance for you to ask questions about how we work.
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Initial appointment

We’ll spend an hour getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our sessions. 
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Ongoing follow-up appointments to check-in on your journey. It takes time to heal your relationship with food and movement. We offer flexible options for follow-up appointments and support.
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Check out our latest blog posts

Why dieting doesn't work - two women carrying coffee and pastries

Why dieting doesn’t work

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their

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