Supporting you to heal your relationship with food and your body

Say goodbye to dieting and hello to living your most authentic life!

No more counting calories.

No more cutting out your favorite foods.

No more food or body shame.

we can do this together

CONNECT

Our FREE Connection Call is a great way for us to learn more about you and how we can best support you. This is also a chance for you to ask questions about getting started and how we work with clients.

START

During the initial session, we’ll spend 70 minutes getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our follow-up sessions.

CONTINUE

Ongoing follow-up appointments to further support you during your journey. It takes time to heal your relationship with food and your body. We offer flexible options for follow-up appointments. 

intuitive eating - two girls eating a salad and smiling

Hello!

We're Autumn & Jasmine

Your intuitive eating guides.  We’re here to help you reconnect to your inner wisdom and feel confident in your here-and-now body. 

Eating doesn’t have to be complicated or restrictive. We’ll support you through your intuitive eating journey so you can make peace with food, movement, and your body so you can show up in your life as your most authentic self. 

CHECK OUT THE LATEST FROM OUR BLOG

Why dieting doesn't work - two women carrying coffee and pastries

Why dieting doesn’t work

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their

Read More »

LET'S CONNECT

intuitive eating - woman checking phone smiling

Join our email list to receive our newsletter and stay connected with us.

Scroll to Top