Supporting you to heal your relationship with food and your body
Say goodbye to dieting and hello to living your most authentic life!
No more counting calories.
No more cutting out your favorite foods.
No more food or body shame.
we can do this together
CONNECT
Our FREE Connection Call is a great way for us to learn more about you and how we can best support you. This is also a chance for you to ask questions about how we work with our clients and next steps to get started!
START
During the initial session, we’ll spend 70 minutes getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our follow-up sessions.
CONTINUE
Ongoing follow-up appointments to further support you during your journey. It takes time to heal your relationship with food and your body. We offer flexible options for follow-up appointments.
Hello!
We're Autumn & Jasmine
Your intuitive eating guides. We’re here to help you reconnect to your inner wisdom and feel confident in your here-and-now body.
Eating doesn’t have to be complicated or restrictive. We’ll support you through your intuitive eating journey so you can make peace with food, movement, and your body so you can show up in your life as your most authentic self.
CHECK OUT THE LATEST FROM OUR BLOG
How to honor your hunger with intuitive eating
Part of becoming an intuitive eater involves developing a sense of flexibility and nuance around food. While the idea of honoring your hunger can be
Intuitive Eating: a non-diet approach to nutrition & health
We did an overview of why diets don’t work and a little taste of what intuitive eating is. Let’s take a deeper dive into what
Why dieting doesn’t work
About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their
LET'S CONNECT
Join our monthly-ish newsletter and stay connected with us! We’ll share:
- stories and tips to help you move towards your most authentic life
- updates to our yoga schedule
- when we have new workshops and programs