Supporting you to heal your relationship with food and your body GET STARTED Say goodbye to dieting and hello to living your most authentic life!No more counting calories.No more cutting out your favorite foods.No more food or body shame. we can do this together CONNECT Our FREE Connection Call is a great way for us to learn more about you and how we can best support you. This is also a chance for you to ask questions about getting started and how we work with clients. START During the initial session, we’ll spend 70 minutes getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our follow-up sessions. CONTINUE Ongoing follow-up appointments to further support you during your journey. It takes time to heal your relationship with food and your body. We offer flexible options for follow-up appointments. GET STARTED Hello! We're Autumn & Jasmine Your intuitive eating guides. We’re here to help you reconnect to your inner wisdom and feel confident in your here-and-now body. Eating doesn’t have to be complicated or restrictive. We’ll support you through your intuitive eating journey so you can make peace with food, movement, and your body so you can show up in your life as your most authentic self. GET TO KNOW US CHECK OUT THE LATEST FROM OUR BLOG How to honor your hunger with intuitive eating March 4, 2022 Part of becoming an intuitive eater involves developing a sense of flexibility and nuance around food. While the idea of honoring your hunger can be Read More » Intuitive Eating: a non-diet approach to nutrition & health November 28, 2021 We did an overview of why diets don’t work and a little taste of what intuitive eating is. Let’s take a deeper dive into what Read More » Why dieting doesn’t work October 7, 2021 About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their Read More » LET'S CONNECT Join our email list to receive our newsletter and stay connected with us. Name Email SUBSCRIBE!