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Helping you reclaim your worth & find joy in eating and movement

Join us for live online yoga

We host weekly live yoga classes online! Move with us in ways that feel best for you. We offer vinyasa flow and yin classes. All classes are donation-based at $5-15. Sign-up below!

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non-diet nutrition coaching

what it looks like:

Connect with us

Start with a free phone call where we learn more about you and how we can best support you. We’ll chat about the process and packages available. This is a great chance for you to ask us questions about how we work too!
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Initial appointment

We’ll spend an hour getting to know you and your relationship with food and your body. You’ll share your goals and what you hope to gain out of our sessions. 
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Follow-up's

Ongoing support appointments to check-in on your journey. It takes time to heal your relationship with food and movement. We offer flexible options for follow-up appointments and support.
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