Learn more about intuitive eating, body image healing, and living your most authentic life! 

Note: Some of the links below are affiliate links, which we only use for items that we trust.

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

Born to Eat: Whole, Healthy Foods from Baby’s First Bite

Dessert Person: Recipes and Guidance for Baking with Confidence

Fearing the Black Body: The Radical Origins of Fat Phobia

Gentle Nutrition: A Non-Diet Approach to Health Eating

How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

Intuitive Eating: A Revolutionary Program that Works, 4th Ed.

Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

The Body Is Not an Apology: The Power of Radical Self-Love

Unapologetic Eating: Making Peace with Food and Transform Your Life




Diversifying who you follow on social media can help shift what we perceive as “normal”. The more you see people who are showcasing themselves as they are, the more you will begin to realize that all of the things the media and society has told us is “unhealthy” or “unattractive” are actually normal. Doing a social media check can be really helpful – unfollow people who don’t make you feel good, and start exposing yourself to a range of body sizes, abilities, identities, etc. 

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