Welcome to the Mendinground Nutrition Blog

Learn about intuitive eating, gentle nutrition and more.

nutrition blog
jasmine hormati

Hi, I'm Jasmine

Through our writing, you can learn more about having a peaceful relationship with food and your body.

My team and I will share the science, resources, our thoughts, and practical tips on how you can ditch diet culture so you can show up in your life as your most authentic self.

Check out the most recent posts

Why dieting doesn’t work

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their clients: intuitive eating. Whether or…
Read more
don't miss a beat

Sign up to get the latest nutrition news & more

Want to learn more about how to practice intuitive eating in your everyday life? Sign up for our newsletter where we share tons of tips, tricks and inspiration!
jasmine mendinground nutrition

mendinground nutrition sits on the traditional and unceded lands of the Lenape people, now called New York, New York. We honor the people who originally stewarded the land and are committed to creating a more equitable world.

SCHEDULE A CALL

EMAIL ME

SERVING NEW YORK

Copyright 2024 Mendinground Nutrition