Welcome to the Mendinground Nutrition Blog

Learn about intuitive eating, gentle nutrition and more.

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jasmine hormati

Hi, I'm Jasmine

Through our writing, you can learn more about having a peaceful relationship with food and your body.

My team and I will share the science, resources, our thoughts, and practical tips on how you can ditch diet culture so you can show up in your life as your most authentic self.

Check out the most recent posts

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What are “GLP-1s”?

Recently, GLP-1s are everywhere and it’s hard not to have come across information or advertisements on them regularly. Whether you know them as GLP-1, Ozempic, or semaglutide, they are everywhere…
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A photo captured of a bride dancing in her wedding dress. Her dress is sleeveless and backless, and she as a confident look on her face. The sun is shining through the trees in the background.

Respecting your body on your big day

In our current society rife with anti-fat bias, pressure for thinness is a common experience when there’s an event to dress up for. This pressure is intensified when that event…
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