Reject the diet mentality with principle 1 of intuitive eating
As you scroll through social media, you’re probably seeing many conversations about food – maybe someone mentioning how “bad” or “unhealthy” certain items are, or how they need to “get…
Learn about intuitive eating, gentle nutrition and more.
Through our writing, you can learn more about having a peaceful relationship with food and your body.
My team and I will share the science, resources, our thoughts, and practical tips on how you can ditch diet culture so you can show up in your life as your most authentic self.
mendinground nutrition sits on the traditional and unceded lands of the Lenape people, now called New York, New York. We honor the people who originally stewarded the land and are committed to creating a more equitable world.
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