Welcome to the Mendinground Nutrition Blog

Learn about intuitive eating, gentle nutrition and more.

Hi, I'm Jasmine

Through my writing, you can learn more about having a peaceful relationship with food and your body.

I'll share the science, resources, my thoughts, and practical tips on how you can ditch diet culture so you can show up in your life as your most authentic self.

Check out the most recent posts

Why dieting doesn’t work

Jasmine Hormati September 28, 2023

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their clients: intuitive eating. Whether or not [...]

Intuitive Eating: a non-diet approach to nutrition & health

Jasmine Hormati September 28, 2023

We did an overview of why diets don’t work and a little taste of what intuitive eating is. Let’s take a deeper dive into what it’s all about. Intuitive eating is a [...]

How to honor your hunger with intuitive eating

Jasmine Hormati September 28, 2023

Part of becoming an intuitive eater involves developing a sense of flexibility and nuance around food. While the idea of honoring your hunger can be liberating, it can also present [...]

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