Welcome to the Mendinground Nutrition Blog

Learn about intuitive eating, gentle nutrition and more.

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jasmine hormati

Hi, I'm Jasmine

Through my writing, you can learn more about having a peaceful relationship with food and your body.

I'll share the science, resources, my thoughts, and practical tips on how you can ditch diet culture so you can show up in your life as your most authentic self.

Check out the most recent posts

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What is mendinground?

Hello and welcome! We are so excited to have you here. We are Jasmine Hormati, MS, RD, CIEC and Autumn Rauchwerk, MS, RYT, and together we are mendinground nutrition & [...]
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Why dieting doesn’t work

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their clients: intuitive eating. Whether or not [...]
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mendinground nutrition sits on the traditional and unceded lands of the Lenape people, now called New York, New York. We honor the people who originally stewarded the land and are committed to creating a more equitable world.




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