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Given the society we live in and the value it places on body size, we completely understand the desire to want to lose weight.

Studies show that 95% of people who go on diets end up regaining any weight lost; 67% of those regain more weight than they started with. This process of “weight cycling” can be harmful to both physical and mental health. For these reasons, weight loss will not be the goal of our sessions.

We're here to support you and hold space for your desire to lose weight. We'll also help you understand how this fits into your values and goals. All bodies are welcome here.

Intuitive eating is a non-diet approach to food, nutrition, and wellness that encourages you to break free from dieting, heal your relationship with food, and reconnect to your body’s needs. It’s rooted in self-care, self-compassion, and curiosity.

There are the 10 principles intuitive eating that help leaving behind the diet mentality and getting back in touch with your needs and desires.

If you dream for the day that you don’t feel stressed about food or your body, you may benefit from nutrition coaching. We're here to help guide you on your healing journey. Schedule a free Connection Call to get started!

This process looks different for everyone.

The amount of sessions we have depends on the person’s goals, dieting history, current food rules and struggles, readiness to change, support systems in place, etc. Some clients work with us for a few months while others work with us for longer.

The decision to keep meeting will be a shared one and will really depend on what you think is most helpful for you. Dieting and intuitive eating are complete opposites. Dieting is easy to learn upfront, but harder to sustain long-term.

Intuitive eating is harder to learn because you have to unlearn the diet mentality and food rules. It takes a lot of time, introspection, and can be an emotional process.

While it’s hard at first, intuitive eating is something that can become part of your life. One in which you can eat in a way that nourishes you and your body.

We are in-network with Aetna, BCBS, Cigna, and United Healthcare. If you have insurance with another company and have out-of-network benefits, we can provide you a superbill to submit to your insurance for possible reimbursement. It’s best to check with your insurance company to find out if you have these benefits. Payment is due at the time of service.

If you plan on using your insurance, download this document and send it your doctor. 

Note: depending on where you live, we may or may not be able to accept your insurance due to state licensure laws.

We work with adults ages 18 years and older.

We can support caregivers with family meal time and other challenges they face when it comes to feeding children.