Category: Intuitive eating

Respect your body with principle 8 of intuitive eating

Jasmine Hormati March 27, 2025 No Comments

In a society that is fixated on chasing the “ideal” body through endless diets and exercise, it can be hard to hold respect for our body, especially when that body…

Photo of a girl twirling in a blue dress with white polka dot. She is in her room with her back to the camera.

Feel the difference of movement with principle 9 of intuitive eating

Jasmine Hormati March 27, 2025 No Comments

Imagine movement that feels like play and freedom: reconnecting with yourself rather than something that feels like a chore. What if you could move simply because it feels good, because…

Cope with your emotions with kindness with principle 7 of intuitive eating

Jasmine Hormati February 25, 2025 No Comments

When we talk about food and emotions, conversations often veer into “emotional eating.” Reaching for comfort foods when stressed or diving into a pint of ice cream when sad are…

Feel your fullness with principle 6 of intuitive eating

Jasmine Hormati February 24, 2025 No Comments

Remember being a very young child and eating was so simple? You would eat when you were hungry, stop when full, and move on to the next item of the…

a photo of a woman sitting at a table, biting into a burrito

Discover the satisfaction factor with principle 5 of intuitive eating

Jasmine Hormati January 31, 2025 No Comments

Imagine sitting down to your favorite meal. You take a bite and savor the flavors on your tongue. For that moment, you discover the pleasure of eating something truly satisfying…

Image of a baking tray filled with linzer cookie, red jam, and gingerbread man cookies. A hand is reaching for and picking up a linzer cookie

Challenge the food police with principle 4 of intuitive eating

Jasmine Hormati January 20, 2025 No Comments

Imagine sitting down to enjoy your favorite kind of cookie, something you’ve been looking forward to all day. But just as your teeth sink into that first bite, a voice…

Make peace with food with principle 3 of intuitive eating

Jasmine Hormati December 19, 2024 No Comments

For so many of us, our relationship with food is tangled up in rules, guilt, and restriction. We’ve been taught that some foods are “good” while others are “bad,” that…

Reject the diet mentality with principle 1 of intuitive eating

Jasmine Hormati November 24, 2024 No Comments

As you scroll through social media, you’re probably seeing many conversations about food – maybe someone mentioning how “bad” or “unhealthy” certain items are, or how they need to “get…

Why dieting doesn’t work

Jasmine Hormati September 28, 2023 No Comments

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their clients: intuitive eating. Whether or…

Intuitive Eating: a non-diet approach to nutrition & health

Jasmine Hormati September 28, 2023 No Comments

We did an overview of why diets don’t work and a little taste of what intuitive eating is. Let’s take a deeper dive into what it’s all about. Intuitive eating…

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