Schedule your connection call
This is a great way for us to learn more about you and how we can best support you. This is also a chance for you to ask questions about how we work with our clients and the next steps to get started!
Nutrition counseling from a non-diet,
weight-inclusive dietitian in New York
Instead of following someone else's rules around how much you 'should' eat or how you 'must' exercise - what if you could tune into what you know you need.
This process of “weight cycling” can be harmful to both physical and mental health.
I'm your intuitive eating guide.
I’m here to help you reconnect to your inner wisdom and feel more confident in your here-and-now body. Eating doesn’t have to be complicated or restrictive.
I’ll support you through your intuitive eating journey so you can make peace with food, movement, and your body so you can show up in your life as your most authentic self.
This is a great way for us to learn more about you and how we can best support you. This is also a chance for you to ask questions about how we work with our clients and the next steps to get started!
Next, you will complete the necessary paperwork for us to start your care. If you are using insurance, then we will need that information as well.
During the initial session, we’ll spend 70 minutes getting to know you and your relationship with food, movement, and your body – past and present. You’ll share your goals and what you hope to gain out of our work together.
Ongoing follow-up appointments to further support you during your journey. It takes time to heal your relationship with food and your body. We offer flexible options for follow-up appointments.
All nutrition counseling sessions are virtual. We accept both private pay and insurance.
Given the society we live in and the value it places on body size, I completely understand the desire to want to lose weight.
I'm here to support you and hold space for your desire to lose weight. I'll also help you understand how this fits into your values and goals.
Studies show that 95% of people who go on diets end up regaining any weight lost; 67% of those regain more weight than they started with. This process of “weight cycling” can be harmful to both physical and mental health.
For these reasons, weight loss will not be the goal of our sessions and won't be an indictor of progress or success. All bodies are welcome here.
Intuitive eating is a non-diet approach to food, nutrition, and wellness that encourages you to break free from dieting, heal your relationship with food, and reconnect to your body’s needs. It’s rooted in self-care, self-compassion, and curiosity.
There are the 10 principles intuitive eating that help leaving behind the diet mentality and getting back in touch with your needs and desires.
If you dream for the day that you don’t feel stressed about food or your body, you may benefit from nutrition coaching. I'm here to help guide you on your healing journey. Schedule a free Connection Call with me to get started!
This process looks different for everyone.
The amount of sessions we have depends on the person’s goals, dieting history, current food rules and struggles, readiness to change, support systems in place, etc. Some clients work with us for a few months while others work with us for longer.
The decision to keep meeting will be a shared one and will really depend on what you think is most helpful for you. Dieting and intuitive eating are complete opposites. Dieting is easy to learn upfront, but harder to sustain long-term.
Intuitive eating is harder to learn because you have to unlearn the diet mentality and food rules. It takes a lot of time, introspection, and can be an emotional process.
While it’s hard at first, intuitive eating is something that can become part of your life. One in which you can eat in a way that nourishes you and your body.
I am in-network with Aetna, BCBS, and Cigna. If you have insurance with another company and have out-of-network benefits, we can provide you a superbill to submit to your insurance for possible reimbursement. It’s best to check with your insurance company to find out if you have these benefits. Payment is due at the time of service.
If you plan on using your insurance, download this document and send it your doctor.
Note: depending on where you live, we may or may not be able to accept your insurance due to state licensure laws.
I work with adults ages 18 years and older.
I can support caregivers with family meal time and other challenges they face when it comes to feeding children.
Schedule your free connection call today.
mendinground nutrition sits on the traditional and unceded lands of the Lenape people, now called New York, New York. We honor the people who originally stewarded the land and are committed to creating a more equitable world.
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