Say goodbye to dieting... ...and hello to living your authentic life! Let's work together to ditch dieting and live more intuitively! Breaking away from diet culture is hard – especially when we are constantly reminded of what our culture deems as an “attractive, healthy body”. By working together, we can help you cultivate a peaceful relationship with food and your body by questioning the things society has taught us and reconnecting to your knowing. No one knows you and your body better than yourself. Following someone else’s rules around how much you ‘should’ eat or how you have to exercise ignores your intuitive ability to know what you need. As your dietitians, we will work with you so you can trust yourself when it comes to food by tuning into your inner wisdom. This process of questioning and unlearning can often feel scary and emotional. We are here to support you through it. We’ll help you enjoy food, find body acceptance, and build up your self-worth from within. Does this all seem impossible? We’ll work on those critical, self-doubt thoughts too. We know you have everything you need to live a fuller, happier life already within you. We provide 1:1 virtual nutrition coaching and body image healing by empowering you to turn to your inner wisdom, to break away from dieting, and get back to a more fulfilling life! Ready to find peace with food and your body? START YOUR JOURNEY WHAT OUR CLIENTS ARE SAYING "Diets are exhausting and I wanted someone to help me find a different approach to eating and food. Jasmine helped me learn how to trust myself and my own hunger. It's a work in progress, but I'm now able to listen to my internal cues. Jasmine helped me truly accept that I don't need to follow a prescribed diet or look a certain way to be healthy." KatNew York Here's what you can expect Breaking away from diet culture is hard. We’re here to help support you throughout that entire journey by creating a supportive and nonjudgemental space so that you can question and explore your thoughts, feelings, and beliefs about food, movement, and your body. We’ll start with an initial session where we do a deep dive into you past and current relationship with food, movement, and your body image. You’ll be able to share your goals with us during this session, which will guide our work going forward. Then we will have follow-up sessions to continue unlearning diet culture’s messages and continue exploring you relationship with food and your body using:self-care practicesmindfulnessself-compassionintuitive eating Health at Every Size® principlesWe’ll also explore how your behaviors align with your values and incorporate self-care practices to help with overall well-being. These sessions are all virtual and also include unlimited email support and various tools, like worksheets and journal prompts, to apply the things we do together in session and allow you space to reflect on the process. Our work together is aimed to get you living your most authentic, fulfilling life. Do you have questions about how we can help or our services? Schedule a FREE Discovery Call A discovery call is a great way for us to get you know you, what you are struggling with, and how we can best support you. We’ll answer any questions you have about the process and can discuss next steps. This is also a chance to get to know us and see if we’re the right fit for you! 3 Month Nutrition Coaching Package Includes: 60-minute Initial SessionWe will do a thorough assessment and talk about your relationship with food and your body – past and present. We’ll also discuss your goals and next steps to help you get there. 6 Follow-Up SessionIn these 45-minute follow-up sessions, we’ll continue diving deeper into your thoughts, feelings, and beliefs around food and your body while finding ways to shift in a way that works for you. How often we check-in is flexible – most people meet with us every 2-3 weeks. Worksheets, Tools, & Unlimited Email SupportWorksheets and activities may be used to during or between sessions to support the work we’re doing. You’ll also be able to email us with questions or concerns that come up between sessions. Book BundleSome of our favorite books delivered to you! These can be really helpful resources during our work together. Book options include: Intuitive Eating (4th ed), the Intuitive Eating Workbook, and Unapologetic Eating Your Investment 3 month package$1,029 3 month package – payment plan$343/month Book Now FAQs How do I know if nutrition coaching is for me? If you dream for the day that you don’t feel stressed about food or your body, you may benefit from nutrition coaching. We’re here to help guide you on your healing journey. Book a free discovery call with us to find out if we’re the right fit for you! Do you accept insurance? At the moment, we are NOT in-network with insurance. We are in the credentialing process and will be accepting insurance in the near future!If you have out-of-network benefits, we can provide you a superbill to submit to your insurance for possible reimbursement. It’s best to check with your insurance company to find out if you have these benefits. Payment is due at the time of service. Can I use my HSA/FSA card to pay for coaching? Yes, HSA/FSA credit cards are accepted as a form of payment. Have another question? Email us at email@example.com!