Contact Us - mendinground nutrition & yoga

Skip to content

About
Nutrition Coaching
Yoga
Blog
Contact Us

two women doing yoga

Come and say hello!

Send us a message using the form below.

To hear more about 1:1 coaching, schedule a free Discovery Call.

Name

Email

Subject

Message

Allow us to re-introduce ourselves: we've got some

Allow us to re-introduce ourselves: we've got some new faces here so we thought it would be fun to say hello 😄

We met in grad school where we studied nutrition and became such good friends that by the end, we got matching tattoos. We love working together to provide inclusive and compassionate nutrition care.

🍍 Autumn Rauchwerk, MS, RD, RYT (she/her) - a registered dietitian, registered yoga teacher & certified intuitive eating counselor who believes you can trust yourself above all else. Autumn's practice is informed by Health at Every Size® and intuitive eating and uses a more holistic and personalized approach to her teaching and counseling.

🍍 Jasmine Hormati, MS, RD (she/her) - a registered dietitian & certified intuitive eating counselor specializes in disordered eating recovery & body image work. Jasmine uses an intuitive eating & Health at Every Size® approach to help her clients heal their relationship with food, their body & reclaim their inherent worth.

If you're interested in making peace with food and movement, we'd love to work with you! We are currently accepting new clients and still have space in our group program, The Intuitive Eating Collective - link in bio to learn more and book a discovery call 😄

#intuitiveeating #nutrition #joyfulmovement #brooklyn #nyc

The Intuitive Eating Collective is our new group c

The Intuitive Eating Collective is our new group coaching program for those who want to ditch dieting so that you can make peace with food and your body!

Join us @jayayogacenter if:

🍍 you want to heal your relationship with food and your body so you can enjoy life in your here-and-now body

🍍 you want to make peace with food and find joyful movement so you can get back to things that are important to you

🍍 you're ready to try another approach to food and movement that focuses on self-compassion and flexibility

Link in bio to register or book a discovery call to find out if this is the right fit for you!

#intuitiveeating #nutrition #joyfulmovement #brooklyn #nyc

We're so excited to announce our new group program

We're so excited to announce our new group program: The Intuitive Eating Collective! This 6-week IN-PERSON program will focus on using an intuitive eating approach to nutrition and movement.

Together we will create a safe space to discuss and work through challenges with our relationship with food and body. We'll also cultivate an approach that is rooted in self-compassion rather than shame or restriction.

If you are struggling with your relationship with food and body, feel utterly confused about all of the nutrition information out there, or are trying to figure out how to feed your little ones and ensure they have a healthy relationship with their bodies, this series is for you.

What's included:

🍍 1x/week 90-minute in-person group coaching session

🍍 A private Facebook group where you’ll be able to ask questions, get support, share your wins, and get to know us and the other group members

🍍 The Intuitive Eating Workbook

🍍 The option to add on discounted 1:1 coaching sessions as needed for an additional cost

Ready to stop dieting, to make peace with food and your body so you can live you most authentic life? We'd love for you to join us!

Link in bio to sign-up through @jayayogacenter’s page

If you'd like to talk about the program and see if it's the right fit for you, DM us or schedule a free Discovery Call (link in bio)

#intuitiveeating #nutrition #joyfulmovement #brooklyn #nyc

What if I told you that every time I eat, it's lik

What if I told you that every time I eat, it's like an experiment? It's trial-and-error to see if what I ate was filling and satisfying. Sometimes I eat past comfortable fullness because I was:

🍍 really hungry when I finally ate
🍍 distracted while eating
🍍 really enjoyed the taste of the food

That's right, even I don't always eat in a way that feels good - and that's okay! Hear me out.

Learning to honor our hunger is hard - especially when we're first learning how to do it. Diet culture throws off our innate ability to know when we are hungry by telling us what to eat and when to eat it.

As we go through our intuitive eating journey, we slowly begin to understand what our hunger cues are. We also learn how much and what we need to eat in order to feel truly satisfied. Having an enjoyable combination of carbs, fat, and protein helps make that process easier. Overtime, we can understand what foods sound good to us and will actually satisfy our hunger.

Hunger levels can vary day-to-day. For example, I know that when I don't sleep well, I'm usually hungrier the next day. It's taken time for me to notice this trend and it doesn't ALWAYS happen. I've learned that this is how my body works and I don't get worried about it.

This might be the case for you too. If you're more active one day, you may notice your hunger level increases. Or if you have a more restful day, you may end up eating less. This is why each eating experience is a learning opportunity to better understand your body.

Having the flexibility to honor our hunger on demand is certainly a privilege. Not everyone has adequate access to food, which can make this even more challenging. @foodheaven has a really great podcast episode on this called: Tips to Eat Healthier If You Have Limited Food Access.

👇🏽 What sounds good to you right now? What do you want to eat? Let us know below!

#intuitiveeating #haes #honoryourhunger #antidiet #nondiet #hunger #foodfreedom

CONNECT WITH US

Copyright © 2021 mendinground nutrition and yoga LLC

Terms & Conditions
Disclaimer
Privacy Policy

Scroll to Top