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Check out our first podcast interview on Life on M

Check out our first podcast interview on Life on MY Terms!! Link in bio to listen 🎧

In this interview we discuss:

🔅 what diet culture is
🔅 food rules
🔅 an intro to intuitive eating
🔅 a few ways to get started with intuitive eating

Let us know what you think in the comments!!

#intuitiveeating #nondiet #weightinclusive #podcast

Check out our newly updated website! Link in bio  It’s been a minute since we’ve been active on the ‘gram! Between the weather being nice enough to enjoy in NYC and getting to ALL OF THE THINGS on our never ending to-do list, showing up here has just fallen off the priority list. Planning to show up more to connect with you all!

We’ve been busy doing a lot of things behind-the-scenes here at mendinground and we’re excited to share them with you 😊  First up, updated website! Jasmine spent many hours doing this herself - which essentially meant, looking up countless articles and YouTube videos on how to make certain changes. It was a rewarding experience and something she doesn’t want to do again for a while 🤣🤣  Take a peek and let us know what you think!

#intuitiveeating #nutrition #yoga #nondiet

Allow us to re-introduce ourselves: we've got some

Allow us to re-introduce ourselves: we've got some new faces here so we thought it would be fun to say hello 😄

We met in grad school where we studied nutrition and became such good friends that by the end, we got matching tattoos. We love working together to provide inclusive and compassionate nutrition care.

🍍 Autumn Rauchwerk, MS, RD, RYT (she/her) - a registered dietitian, registered yoga teacher & certified intuitive eating counselor who believes you can trust yourself above all else. Autumn's practice is informed by Health at Every Size® and intuitive eating and uses a more holistic and personalized approach to her teaching and counseling.

🍍 Jasmine Hormati, MS, RD (she/her) - a registered dietitian & certified intuitive eating counselor specializes in disordered eating recovery & body image work. Jasmine uses an intuitive eating & Health at Every Size® approach to help her clients heal their relationship with food, their body & reclaim their inherent worth.

If you're interested in making peace with food and movement, we'd love to work with you! We are currently accepting new clients and still have space in our group program, The Intuitive Eating Collective - link in bio to learn more and book a discovery call 😄

#intuitiveeating #nutrition #joyfulmovement #brooklyn #nyc

The Intuitive Eating Collective is our new group c

The Intuitive Eating Collective is our new group coaching program for those who want to ditch dieting so that you can make peace with food and your body!

Join us @jayayogacenter if:

🍍 you want to heal your relationship with food and your body so you can enjoy life in your here-and-now body

🍍 you want to make peace with food and find joyful movement so you can get back to things that are important to you

🍍 you're ready to try another approach to food and movement that focuses on self-compassion and flexibility

Link in bio to register or book a discovery call to find out if this is the right fit for you!

#intuitiveeating #nutrition #joyfulmovement #brooklyn #nyc

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mendinground nutrition & yoga LLC sits on the traditional and unceded lands of the Lenape people, now called New York, New York. We honor the people who originally stewarded the land and are committed to creating a more equitable world.

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