How to honor your hunger with intuitive eating
Part of becoming an intuitive eater involves developing a sense of flexibility and nuance around food. While the idea of honoring your hunger can be …
Intuitive Eating: a non-diet approach to nutrition & health
We did an overview of why diets don’t work and a little taste of what intuitive eating is. Let’s take a deeper dive into what …
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Why dieting doesn’t work
About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their …
What is mendinground?
Hello and welcome! We are so excited to have you here. We are Jasmine Hormati, MS, RD, CIEC and Autumn Rauchwerk, MS, RYT, and together …