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Honoring your hunger with intuitive eating

How to honor your hunger with intuitive eating

March 4, 2022 November 7, 2022

Part of becoming an intuitive eater involves developing a sense of flexibility and nuance around food. While the idea of honoring your hunger can be …

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intuitive eating non-diet - women eating ice cream

Intuitive Eating: a non-diet approach to nutrition & health

November 28, 2021 November 7, 2022

We did an overview of why diets don’t work and a little taste of what intuitive eating is. Let’s take a deeper dive into what …

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Why dieting doesn't work - two women carrying coffee and pastries

Why dieting doesn’t work

October 7, 2021 November 7, 2022

About 25 years ago, dietitians Evelyn Tribole and Elyse Resch developed an entirely different approach to nutrition, one that they found worked long-term for their …

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mendinground - two women sharing a salad

What is mendinground?

July 15, 2021 November 7, 2022

Hello and welcome! We are so excited to have you here. We are Jasmine Hormati, MS, RD, CIEC and Autumn Rauchwerk, MS, RYT, and together …

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Autumn & Jasmine doing yoga

Recent Posts

  • How to honor your hunger with intuitive eating
  • Intuitive Eating: a non-diet approach to nutrition & health
  • Why dieting doesn’t work
  • What is mendinground?

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  • March 2022
  • November 2021
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Starting 2023 with determination, compassion, and Starting 2023 with determination, compassion, and hope. Made @cookwithfam’s kabob (yes, it looks like little 💩s) and @andybaraghani’s tachin - while it might not be the most beautiful display of food, it was delicious and comforting. Cooking Iranian food has been one of the ways I (Jasmine) have been reconnecting to and sharing my culture. It has been nourishing for my body and emotions. This desire to reconnect has looked like experimenting in the kitchen with new recipes from amazing chefs to sharing food and stories with loved ones. It has also been emotional as people in Iran are losing loved ones who are fighting for a better and more just Iran. Today marks 109 days (15 weeks) of protests in Iran and the people are continuing to fight for the fall of the Islamic Republic (IR). I am not an expert on the details of what goes on day-to-day in Iran, which is why I’ve shared some accounts you can follow below. I encourage you to continue supporting the people of Iran. Because Iranians inside of Iran continue to fight while supporters outside of Iran amplify what’s happening, we’ve seen some progress! The UN Human Rights Council has established a fact finding mission to hold the IR accountable for human rights abuses. IR has been removed from the UN Commission on the Status of Women. Sanctions have been placed on regime officials. #mahsaamini has been used 1.6 million times on Instagram These are amazing outcomes and there’s still more work to be done. Continue to: 🔅Amplify Iranian voices. 🔅Sign petitions. 🔅Go to protests. To the people of Iran: We hear you. We see you. We support you. Women. Life. Freedom. زن. زندگی .آزادی If you want to stay up-to-date with what’s happening in Iran, please follow these accounts: @1500tasvir_en @iranrights @middleeastmatters @amnestyiran @collectiveforblackiranians @gissounia @iraniandiasporacollective @iamnazaninnour @cookforiran #mahsaamini #womenlifefreedom
12/21/22 is Shabeh Yalda, the winter solstice, whi 12/21/22 is Shabeh Yalda, the winter solstice, which is an ancient Persian holiday. It is celebrated on the longest night of the year to usher in the light over darkness as the days become longer. This celebration feels more important this year given the 90+ days of continuous protests in Iran. Families come together on this night to light candles, enjoy various dishes, and read poetry. It’s also tradition to have pomegranate, watermelon, and nuts with dried fruit. Deseeding pomegranate in preparation for Shabeh Yalda felt especially therapeutic this year. It was like a mindfulness activity where I was present with what was in front of me. I used this time to appreciate those who are fighting for a better Iran. To those who use their platforms to amplify Iranian voices and rally more to support the cause - merci (thank you). To those on the streets of Iran, risking your lives to stand up to oppression - I appreciate you, see you, and support you. @cookforiran continues to raise awareness for the Iranian people and what they are fighting for through our culture and food. You can show your support by: ☀️ Amplifying Iranian voices. ☀️ Signing petitions. ☀️ Going to protests. Join us in observing this night as we welcome brighter days. #womenlifefreedom #mahsaamini #shabehyalda
On my way home from a protest in NYC, I found myse On my way home from a protest in NYC, I found myself wanting comfort. I wanted something from my Iranian culture to help settle my emotions. I also wanted to bake something because it’s an activity I enjoy doing. It feels like a mindfulness practice for me in some ways. So I made @thecaspianchef's Naan-e Keshmeshi (raisin cookies) and shared them with some friends. Since September 16, 2022, the people of Iran have protested daily for their basic human rights and freedom. Thousands of people have been arrested. People - including children - have been killed at the hands of the Islamic Republic. @cookforiran is raising awareness for the Iranian people and what they are fighting for through our culture and food. If you love food, care for equality, or just want to show your support, please continue to: ☀️ Amplify Iranian voices. ☀️ Sign petitions. ☀️ Go to protests. To the brave women, girls, and people of Iran - thank you for your courage and resilience. We hear you. We see you. We support you. Women. Life. Freedom. زن. زندگی .آزادی If you want to stay up-to-date with what’s happening in Iran, please follow these accounts: @iranrights @middleeastmatters @amnestyiran @iraniandiasporacollective @collectiveforblackiranians @nazaninboniadi @iamnazaninnour @cookforiran #womenlifefreedom #mahsaamini #iranrevolution
Check out our first podcast interview on Life on M Check out our first podcast interview on Life on MY Terms!! Link in bio to listen 🎧 In this interview we discuss: 🔅 what diet culture is 🔅 food rules 🔅 an intro to intuitive eating 🔅 a few ways to get started with intuitive eating Let us know what you think in the comments!! #intuitiveeating #nondiet #weightinclusive #podcast
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